Snow White

Mineral |Benefits |Effects of privation |Sources |Quantity | | |Calcium |-Calcium is horrify for building |-osteoporosis in |-Milk and opposite dairy products such |-teen guys and girls amass up | | |strong define up and teeth |adulthood |as yogurt, cheese, and cottage cheese|1,300 mg (milligrams) of | | |-prevention of osteoporosis | |- broccoli and dark grand, foliolate |calcium individu all(prenominal)y day. | | | | |vegetables | | | | | |-tofu | | | entreat |-helps red kindred cells behave oxygen |-Anemia (weakness, |-red meat, pork, fish and mollusc |-teen girls choose 15 mg.

| | |to all part of the body |paleness, precipitancy of |-poultry, lentils, beans and soy |-Girls need high amounts | | | | clue |foods |than boys because they lose | | | | |-green unifoliate vegetables, and raisins |iron through blood during | | | | |-fortified cereals and desiccate fruits |menstruation | |atomic number 12 |-helps muscles and nerves to |-weakness, mental |-whole grains and whole-grain breads,|-girls need 360 mg. each day | | | determination |dis runs |nuts and seeds, leafy green | | | |-steadies the affectionateness rhythm, and | |vegetables...If you want to get a full essay, order it on our website: Ordercustompaper.com

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